Enjoy The Taste of Eating Right For Life With The Right Mindset!
Roberta enlightens us on how mindless eating can lead to less enjoyment and the advantages to planning ahead and more!...
16 August, 2019
Health News
Cross Fit: What You Need To Know
Carl Marella, Cross Fit Personal Trainer & Coach and Roberta discuss the ins and outs of Cross Fit, the benefits, potential risk and how to avoid injury....
03 August, 2019
Ward Off Cognitive Disorders: Heart Health and Diabetes Management Have A Huge Impact!
Roberta and Prof. Christy Tangney, PhD, FACN, CNS at Rush University Medical Center, bring the latest research connections between Nutrition, Alzheimer’s Disease and cognitive decline to the forefront with recommendations on enhancing your heart health and blood sugar regulation....
19 July, 2019
Choose Your Food Wisely: Your Brain Health Depends On It!
Matthew Taylor, PhD, RD, Post-Doctoral Fellow at the University of Kansas Medical Center and Roberta discuss the latest research from the Hoglund Brain Imaging Center and how diet intervention trials for Alzheimer’s prevention, treatment and optimal brain aging are linked to nutrition....
12 July, 2019
My Client’s Story: Another RD Connection with Great Results
Kasu S. shares how he came to consult with Roberta. He also talks about how he was plugged into a game plan and text consulting, that yielded positive results and achieving his health goals in a matter of months…...
06 July, 2019
There’s Matcha to Learn About Green Tea and It’s Impressive!
Whether you ingest it or apply it to your skin, Roberta and Dr. Hsu, PhD, get excited talking about Green Tea, the best types to purchase and the power of prepping it to get the EGCG and the polyphenols within it....
28 June, 2019
3 Factors That Contribute To Low Testosterone In Men And The Impact!
On the heels of Men’s Health Week, Roberta and Dr. Valencia Ray, (MD), discuss the importance of knowing your testosterone level and the impact of low levels on overall health....
19 June, 2019
Know The Facts For Your Figure: Enhance Weight Loss & Endurance!
Roberta and Genaro Olvera, Coordinator and Physical Trainer at the UIC Fitwell Center, shares ways to increase weight loss and stamina by knowing your RMR, percent of body fat and getting a game plan together with a RDN!...
13 June, 2019
To Fast or Not To Fast: The Pros and Cons of the Intermittent Approach for Weight Loss
With all the buzz about intermittent fasting, Roberta and Felicia Steger, PhD, RD from University of Kansas Medical Center, discuss the genesis and facts about fasting for weight loss. The eye opening health benefits in the research and her dissertation....
07 June, 2019
3 Ways To Prevent Cancer & Reduce Risk of Recurrence!
Roberta and Jean LaMantia, RD, Cancer Survivor, Clinician, Author and Speaker, discuss how Jean’s Cancer Risk Reduction Guide, can help you navigate cancer survivorship and reduce your risk of recurrence. Roberta will ask about Jean’s newest book which addresses one particularly troubling problem for survivors...
05 June, 2019