We learn from an early age that certain foods come with certain consequences. That some foods are good and some foods are bad. Which is, of course, completely false. In fact, if you actively manage your food intake, there’s no such thing as a truly bad food. That’s why you need Figurefacts®. A complete, self-directed nutrition program with all the tools and information you need to take charge of your diet and live a fuller, healthier life.

Recent FigureFacts For Life Podcasts

April 19, 2019
In Sjogren’s Awareness Month, Roberta covers the commonly overlooked symptoms, how to get diagnosed and dietary interventions with Steven Taylor, CEO of the Sjögren’s Syndrome Foundation (SSF) and Tar...

With Figurefacts®, anyone can improve their diet, feel better, manage weight and learn how to eat healthy without depriving themselves.

My Figurefacts® Food Diary

A daily food diary that allows you to track your current eating habits, instantly identify areas that need improvement and watch your progress as your healthier eating habits become second nature.

The Figurefacts® Food Database

A comprehensive listing of the nutrient values of hundreds of everyday and brand-name foods, giving you an accurate picture of what you’re eating. Even fast food is included!

Educational Tips and Tools

Easy-to-use formulas show you everything from your ideal body weight to the right way to space meals and snacks throughout the day.

Figurefacts® For Life

A special section of dietary guidelines customized for all kinds of people at every stage of life. Women, Moms-to-be, Men, Kids, Teens, Seniors, Active Adults and more.

New iPhone, iPod and iPad Apps!

Track your nutrition on the go with Figure Facts. Visit iTunes App Store today!