Monthly health and wellness program

With all the concern about CoVid, viruses and colds, and how to best protect your body from these invaders, this program will give you a sound foundation for defending yourself and help you to stay healthy.

Learn to use foods, herbs and supplements to fuel, nourish and heal your body! There are so many plant nutrients or phyto-chemicals in nature designed to enhance your immune system functionality, reduce inflammation in your body and slow the aging process.

We will work with you one-on-one virtually to design a practical wellness plan that includes meals and nutrition guidance that will be your best defense against sickness and disease! Includes Initial one-hour consultation and 30 minute follow-up session with one month text consulting