Do you have 10-25 pounds to lose and/or health issues popping up, such as elevated cholesterol, blood sugar, blood pressure or all the above? We’ll take 3 months together to focus on you living with and making adjustments to your healthy food plan in order to help you reach your health goals.

Our initial meeting includes a complete medical and diet history, food preference identification, culminating in a plan designed just for you!

Three follow-up sessions (virtual or in person) and 30 minutes free daily text consulting are included in this package. I’ll be a text away to answer any questions and comment on your meal and snack choices.