Roberta enlightens us on how mindless eating can lead to less enjoyment and the advantages to planning ahead and more!...
Carl Marella, Cross Fit Personal Trainer & Coach and Roberta discuss the ins and outs of Cross Fit, the benefits, potential risk and how to avoid injury....
Roberta and Prof. Christy Tangney, PhD, FACN, CNS at Rush University Medical Center, bring the latest research connections between Nutrition, Alzheimer’s Disease and cognitive decline to the forefront with recommendations on enhancing your heart health and blood sugar regulation....
Matthew Taylor, PhD, RD, Post-Doctoral Fellow at the University of Kansas Medical Center and Roberta discuss the latest research from the Hoglund Brain Imaging Center and how diet intervention trials for Alzheimer’s prevention, treatment and optimal brain aging are linked to nutrition....
Kasu S. shares how he came to consult with Roberta. He also talks about how he was plugged into a game plan and text consulting, that yielded positive results and achieving his health goals in a matter of months…...
Whether you ingest it or apply it to your skin, Roberta and Dr. Hsu, PhD, get excited talking about Green Tea, the best types to purchase and the power of prepping it to get the EGCG and the polyphenols within it....
On the heels of Men’s Health Week, Roberta and Dr. Valencia Ray, (MD), discuss the importance of knowing your testosterone level and the impact of low levels on overall health....
Roberta and Genaro Olvera, Coordinator and Physical Trainer at the UIC Fitwell Center, shares ways to increase weight loss and stamina by knowing your RMR, percent of body fat and getting a game plan together with a RDN!...
With all the buzz about intermittent fasting, Roberta and Felicia Steger, PhD, RD from University of Kansas Medical Center, discuss the genesis and facts about fasting for weight loss. The eye opening health benefits in the research and her dissertation....
Roberta and Jean LaMantia, RD, Cancer Survivor, Clinician, Author and Speaker, discuss how Jean’s Cancer Risk Reduction Guide, can help you navigate cancer survivorship and reduce your risk of recurrence. Roberta will ask about Jean’s newest book which addresses one particularly troubling problem for survivors...