You may be asking “why lower my cholesterol levels”? Our bodies act as combustion engines. Similar to oil in a car engine, cholesterol has a vital role in the health of our bodies. Under normal circumstances, we have systems set up that take the good cholesterol to our cells and cholesterol that is not needed is ultimately eliminated through our gut. However, excess cholesterol flowing in our blood can cause engine knocks and a clogging up of our body’s engine over time. Read about how these top 10 foods can help you naturally get rid of the excess cholesterol and clean up your body’s engine.