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Articles To Help You Lead a Healthy Life!

  • Soy: contains isoflavones that work to reduce LDL and Total Cholesterol. The FDA recommends 25 grams per day. Try Chocolate or Vanilla Soy milk for 6 grams of protein and 2 cups of edamame pods cooked has approximately 19 grams of protein. Great afternoon snack! Oatmeal: Helps reduce LDL Cholesterol due to soluble fiber content. Recommend 3 ounces of whole grains per day for the dietary fiber content. Fish: Eat 2-3 servings per week of Salmon, Halibut, Albacore Tuna, Trout, Mackerel, Sardines an

  • The following health benefits of coconut oil have been experimentally confirmed in human studies. Coconut Oil contains a unique combination of fatty acids with powerful medicinal properties. The saturated fats are harmless, they in of themselves are not artery clogging. Medium Chain Triglycerides (MCTs) go directly to the liver from the digestive tract for energy usage or convert to ketone bodies if not needed at that time for energy. Ketone bodies have therapeutic effects on brain disorders i.e

  • While social, emotional and health factors play a role in the foods people choose to eat, the foods we enjoy are the ones we eat most. That is why, as part of National Nutrition Month® 2017, the Academy of Nutrition and Dietetics encourages everyone to “Put Your Best Fork Forward.” Each March, the Academy encourages Americans to return to the basics of healthful eating through National Nutrition Month®. This year’s theme focuses on combining taste and nutrition to create health

  • Learn to examine what you are doing and devise a plan for improving the way you live.  When you look back on this year so far, are you healthier?  Did your body weight stay the same, go up or go down?  Did your cholesterol level, blood sugar level or blood pressure take a turn for the better? Focus on achieving your health and fitness goals! Think premium food fuel first! When it comes to your food choices, treat your body better than your car by choosing the best possible food fuels first. Focu