Figure Facts Education

Rules of the Road
Practical Rules of the Road for the Chronic Dieter and for Those Who Eat on the Run. Think premium fuels first! It amazes and amuses me that many people will put premium unleaded fuels in their car engine, but when it comes to our bodies, we put very little forethought into our choices of fuel.

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Your Guide To Fluids
Water is the most essential nutrient your body relies on to function normally. You could survive weeks without food, but only days without water. Just like oil is important to a car engine, adequate fluid is important to your body.

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The Food Label
Some people may be using the nutrition facts on the food label to help determine what foods should or should not be eaten. Instead, think of using the food label as a tool to assist you in determining how to fit any food into your healthy meal plan.

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Portion Guidelines
Obviously being able to pull out a measuring cup or scale is one way of ensuring that you are on target with your portions or servings, but how realistic is it when you are out to eat at a restaurant or at a friend’s house. Here are some guidelines when it comes to estimating portions.

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