Leftovers can be a great way to build a healthy meal fast! Leftover food from last night's dinner, especially if it's one of your favorites, can bring the joy back around into your next breakfast, lunch, or dinner! So how do you build a healthy meal fast with...
In the fast paced lives we live, we need some breakfast options that can satisfy the definition of a balanced meal. Try this favorite of mine!...
Your mood and physical energy is intimately connected to the foods and fluids you choose to consume. Place a high priority on what you eat and the benefits both mentally and physically will be apparent. One way to identify foods that enhance your mood and...
You may be asking “why lower my cholesterol levels”? Our bodies act as combustion engines. Similar to oil in a car engine, cholesterol has a vital role in the health of our bodies. Under normal circumstances, we have systems set up that take the good...
My latest favorite thing to do is to use an all natural organic coconut oil as a moisturizer! That is just one way your body can benefit from the health enhancing and healing properties of coconut oil. Explore the other 10 health benefits of coconut...
While social, emotional and health factors play a role in the foods people choose to eat, the foods we enjoy are the ones we eat most. That is why, as part of National Nutrition Month® 2017, the Academy of Nutrition and Dietetics encourages everyone to...
Learn to examine what you are doing and devise a plan for improving the way you live. When you look back on this year so far, are you healthier? Did your body weight stay the same, go up or go down? Did your cholesterol level,...